12 weeks to the ATR. This is the plan for achieving it. This comes from my new devotional book, "The Runner's Devotional."
Sunday, January 4, 2015
Saturday, January 3, 2015
Cleaning List: January 2015
| WEEKLY |
| Bedrooms (Monday) |
| Dust furniture and wall hangings |
| Change bed linens |
| Clean floor |
| Bathrooms (Tuesday) |
| Dust light fixtures and wall hangings |
| Clean counters, sinks, and cabinet fronts |
| Clean mirrors |
| Clean shower/tub |
| Scrub and wipe down toilet |
| Change towels |
| Empty trash |
| Clean floor |
| Kitchen (Wednesday) |
| Tidy and wipe off countertops |
| Clean microwave, toaster, and coffeepot inside and out |
| Wipe down all appliances |
| Spot-clean cabinet fronts |
| Launder cloths and towels |
| Put sponges and dish brushes through dishwasher cycle, if possible (and if they are dishwasher-safe) |
| Clean floor |
| Living Room (Thursday) |
| Dust furniture and wall hangings |
| Clean floor |
| Entry/Hallways (Thursday) |
| Dust furniture and wall hangings |
| Clean floor |
| MONTHLY (Entire Home) [WEEKENDS] |
| Dust ceiling fans and window treatments |
| Wipe down doors, knobs, and light switches |
| Spot-clean walls |
| Dust baseboards |
| Dust window sills and tracks |
| Wipe out inside of fridge |
| ANNUALLY OR SEMIANNUALLY (Entire Home) |
| Wipe out inside of kitchen cabinets and pantry |
| Wipe out inside of bathroom cabinets |
| Dust high ledges |
| Wash windows |
| Have carpets cleaned |
| Go through closets and rooms, and donate unused items |
Saturday, April 5, 2014
April 2014 Goals
Bible
Study...
· Proverbs
Reading…
·
Love
& Respect/ Eggerichs, Emerson
·
Fighting
for Your Marriage/ Howard J. Markman, Scott M. Stanley and
Susan L. Blumberg
·
Inheritance/
Paolini, Christopher
Husband
Encouragement...
♥ Find ways that he receives
unconditional respect, and make a list in my journal.
♥ Tell him I respect him.
Personal
Goals...
· Run 14 miles/week.
· Cross Train with weight lifting twice a week.
·
Practice knitting at least 15
minutes/night.
·
Practice piano 5 nights/week.
New
Habit of the Month... {October}
· 15 min of housework a night.
MUST
Do...
· Schedule fun connection time with My Love.
· Make curtains for laundry room.
· Paint pantry.
Menu…
Su -
M -
Tu –
W –
Th –
F –
Sa –
Su –
FUN
THINGS!
· Date Night!
3
things I’m thankful for today...
1.
My Love
2.
Car God provided
3.
God’s got my back.
Tuesday, October 15, 2013
October 15 Checklist
Bible Study...
·
One
Year Bible
·
John
6
Reading…
·
Boundaries/Cloud,
Henry
·
Fighting
for Your Marriage/Markman, Howard
·
Inheritance/Paolini,
Christopher
·
Never
Buried/Claire, Edie
Memory Verse...
·
2
Samuel 7:22 - "How great are you, Sovereign Lord! There is no one
like you, and there is no God but you, as we have heard with our own
ears."
Husband
Encouragement...
♥ Evening
quality time
♥ “Thank
you!” with enthusiasm.
Personal Goals...
·
Up
by 6:30 to jog or bike six days a week.
·
10K
in March
New Habit of the
Month... {October}
·
15
min of housework a night.
MUST Do...
·
Schedule
fun connection time with My Love.
·
Shop
for and mail gift for nephew’s birthday.
·
Make
curtains for kitchen and laundry room.
·
Hang
pictures in dining room.
Menu…
W – MIL
Th – grilled chicken
glazed with jalapeno jelly, grilled pineapple, green beans, rice, and apple
sauce
F – BBQ chicken, swish
chard, and potato hash
Sa – date night
Su –baked chicken,
baked apple & pumpkin with pecans, and creamed spinach
FUN THINGS!
·
Family
nights Sunday, Wednesday, & Thursday
·
Date
Night!
3 things I’m thankful
for today...
1. Volunteers to help
cut for programs.
2. Family God gave me.
3. My Sunday School
class.
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