Showing posts with label zone. Show all posts
Showing posts with label zone. Show all posts

Tuesday, May 25, 2010

Week of May 31

Bible Study

  • Having special fellowship dinner! We will continue in Philippians next week.

Memory Verse

  • Psalm 19:8 (New Living Translation)
    8 The commandments of the Lord are right, bringing joy to the heart. The commands of the Lord are clear, giving insight for living.

Husband Encouragement

  • Practice manners (please, thank you, after you...)
  • Flirt & carry through
  • Do at least one thing special for him every day
  • Pray for him to grow closer to God and follow Him daily
  • Consciously work on understanding him, or at least knowing where he comes from & thinking about how my actions affect him
  • Fold laundry
  • Do more housework to balance the chore list

Personal Goals

  • Start using FLY Lady's advice
  • Leave work at work
  • Enjoy home more
  • Bask in the Joy of the LORD

Work Goals

  • Finalize plans for summer programming.
  • Lay everything out for kick-off.
  • Meet with staff about problems.
  • Keep office cleared.
  • Make at least some progress on back-log of work (monthly reports that are behind, etc.).
Must Do
  • Pick three things to do to relax... three things I enjoy for me.
  • Spend 2 minutes per day on hot spots (laundry room & master bedroom floor)

Zone

  • Hot Spots (kitchen table, laundry room, bedroom floor/chair)
  • Seek God to enjoy life more despite stress.

Menu Plan

  • Sunday - favorite local eatery; left over burgers and chips
  • Monday - Beef tips & lentils over tomato couscous, roasted green beans & yellow squash
  • Wednesday - Pan Seared Steaks with Tuscan-Style Cannelloni Salad
  • Thursday - Beef & Spinach Spaghetti sauce for bible study dinner
  • Friday - Date Night! (Blind Side at the park! Take-out picnic.)
  • Saturday - Broccoli & Ham Smothered potatoes
  • Dessert of the Week: Brownies & ice cream
  • Snacks: Chocolate/Peanut Butter Snack Bars, yogurt, & apples
Fun Things

  • Movie (Blind Side) in the park under the stars
  • Bible Study fellowship
  • Memorial Day Holiday off work!

3 Things I'm Thankful For This Week

  • Husband who has a soft heart towards me & wants to help me
  • My wonderful, lovable Copper Man
  • God's Grace

Friday, May 21, 2010

Week of May 24

Bible Study

  • Philippians 3:15-16
15All of us who are mature should take such a view of things. And if on some point you think differently, that too God will make clear to you. 16Only let us live up to what we have already attained.

Memory Verse


  • Psalm 16:11 (New Living Translation)
    "You will show me the way of life, granting me the joy of your presence and the pleasures of living with you forever."

Husband encouragement

  • Find one way to bless him everyday.

  • Pray that he hears from God and has close fellowship with Him everyday.

  • Admire him and speak to him through the "lenses" of admiration.

  • Show him how I need him and thank him often.

  • Wear something special for him.
Personal Goals

  • Don't let work get to me emotionally.

  • Take care of me some this week so that I can have good parts of me to give to my husband and extended family and friends. (Salt baths, do nails, watch show, read, rest, etc.)

  • Exercise at least 4 days this week.
Work Goals

  • Stay focused & finish preparations for summer program.

  • Confront problem staff in a timely manner out of a loving heart. Seriously think WWJD.

  • Keep work at work... not at home.

Must Do

  • Keep work & home separate.

  • Make time for friends & family.

  • Make time for husband.

  • Make time for self.

  • Clean one area of the house. (Floors)

  • Take husband to eye doctor.

Zone

  • Search for God and find his Joy.

  • Find new way to have devotions since schedule changed husband got a car to drive to work, & I don't have to take him.

Menu

  • Sunday - favorite local eatery for lunch; baked spaghetti for dinner
  • Monday - peppered steak, baked sweet potato, & steamed broccoli
  • Tuesday - stuffed turkey burger & Zucchini fries.
  • Wednesday Balsamic chicken, orzo & roasted asparagus
  • Thursday - Chicken, Cashew, and Red Pepper Stir-Fry
  • Friday - Date night with husband
  • Saturday - Cookout with friends & family

Fun Things

  • Date night

  • Cookout

3 Things I'm Thankful for this Week

  • Growing communication with husband

  • my lovable dog

  • great girl friends

Tuesday, May 11, 2010

May 17 Checklist

Bible Study (Some notes* from "Experiencing God's Peace" by Elizabeth George)
  • Philippians 3:12-14
  • Philippians 3:12-14 (New Living Translation)
    Pressing toward the Goal 12 I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. 13 No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, 14 I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us

    • *Note: "According to Paul's example, we should always concentrate our energies on moving forward now and continuing to move forward in the future. Where are you putting your focus?"
    • *Note: "Are there 'things' that hinder your forward focus? Can you name them and then determine how to 'lay aside every weight, and these in which so easily ensnares us, and ... run with endurance the race that is set before us' (Hebrews 12:1)"
    • *Note: "What can you do today to: (1.) Forget those things that are behind?, (2.) Reach forward?, (3.) Press toward the goal?"
    • *Note: "What are the steps that make up the process?"
    • *Note: "Mental obliteration. A runner never looks back, but mentally obliterates the part of the course which he has already covered."
    • *Note: "Unwavering progression. A runner strains every nerve and muscle as he keeps on running with all his might toward the goal. Indeed, his hand is stretched out as if to grasp it. He is thinking all along the way, 'I want this win!'"
    • *Note: "A goal in view. A runner's eyes are always fixed on the goal. And that goal is at the end of the race, not some other place through the course. "

    • Am I running the race well... pressing toward the prize at the end and not looking back. Am I thinking, "I want this win!"
    Memory Verse

    • Psalm 5:11 (New Living Translation)
      "But let all who take refuge in you rejoice; let them sing joyful praises forever. Spread your protection over them, that all who love your name may be filled with joy."

    Husband Encouragement

    • Submit to him as to the Lord.
    • Put his needs above my own not matter how I feel!
    • Fold laundry
    • Have a joyful and inviting spirit both in the morning and when I pick him up from work.
    • Ask him how his day was and allow him to relax and take a shower before any demands are put on him, as well as not dumping my day on him until he asks.
    • Do something special for him everyday…
    • Pray diligently for him through out the day, for him to be a light at work and for his faith and decisions.
    • Strive to have a meek and quiet spirit!!
    • Speak only words of encouragement and love.
    Personal Goals
    • Take Monday afternoon off and relax.
    • Laugh and flirt with my husband Monday night at the pops concert.

    Work Goals

    • Set priorities.
    • Daily make a list of what needs to be completed that day as opposed to what needs to be worked on that day.
    • Decide what I can delegate to others.
    • Talk to my supervisor about reducing my work load.
    • Enjoy each day more.
    Must Do
    • Dentist appointment Tuesday
    • Training class on Wednesday
    • Progress meetings with staff on Thursday
    • Sister-in-laws talent show Friday (6:30 PM)
    • "Kids Craft Day" Saturday morning - Making "Salt Dough" (work)
    • Sister-in-laws graduation Saturday (4:00 PM)
    Zone
    • PRAY intentionally and passionately daily... can't do this summer program, be acting manager, teach a bible study, keep my nieces, & be a Godly wife without God's help.
    Menu
    • Sunday - favorite local eatery!
    • Monday - picnic at pops concert in the park (Southern Living Chicken & Rice Salad, Triskets, Lemonade, apple pie)
    • Tuesday - cumin chicken with salsa, brown rice, chili corn & green beans
    • Wednesday - curried chicken pot pie & salad
    • Thursday - beef & spinach whole wheat spaghetti & broccoli with cheese
    • Friday - out (will be rushed for talent show - meet husband at work with food)
    • Saturday - find out plans from Mother-in-law; possible leftovers
    • Dessert of the week - apple pie

    Fun Things

    • Pops in the park with husband.
    • Taking Monday afternoon off.
    • Talent show and graduation stuff with new family.
    3 Things I'm Thankful For This Week
    • Supportive Husband
    • Greatest Dog in the world
    • Time off for me