Monday Goals: Week of 2/13/17 - 2/19/17

Verse of the Week
Love finds no joy in unrighteousness but rejoices in the truth. It bears all things, believes all things, hopes all things, endures all things. - 1Corinthians13:6-7 (HCSB)

Monday:
Read chronological bible reading for today.
3 miles (AM)
Dinner - red beans and rice with tossed salad
Chore of the day - 30 minutes folding laundry & discuss bills with DH

Tuesday:
Read chronological bible reading for today.
30 minutes SS (PM)
Valentines Day dinner with DH

Wednesday: (work 6:30 - 4:00)
Read chronological bible reading for today.
60 minutes CT (PM)
Dinner - steak, sweet potatoes, green beans
Chore of the day - 30 minutes cleaning dresser, nightstand, and bedroom

Thursday:
Read chronological bible reading for today.
30 SS (PM)
Dinner - Chicken, pasta, broccoli
Chore of the day - bill check & 30 minute swish and swipe full house

Friday : (work 6:30 - 4:00)
Read chronological bible reading for today.
2 miles (PM)
Dinner - fish, mozzarella rice, and mixed veggies
Happy = Movie night with DH.

Saturday : (off)
Read chronological bible reading for today.
3.5 mile run (PM)
Brain Break - Do something fun just for me.

Sunday:
Read chronological bible reading for today.
Rest day/Church
Leftovers or TBA from slow cooker.

SS = strength train and stretch
CT = cross train

Monday Goals Week of 2/6 - 2/12/2017

Verse of the Week
I love You, Lord, my strength. The Lord is my rock, my fortress, and my deliverer, my God, my mountain where I seek refuge, my shield and the horn of my salvation, my stronghold. I called to the Lord, who is worthy of praise, and I was saved from my enemies.
- Psalm 18:1-3 (HCSB)

Monday:
Read chronological bible reading for today.
20 minutes SS (AM)
Dinner - Meatless Monday - black beans and rice with a tossed salad (include avocado)
Chore of the day - 30 minutes folding laundry & discuss bills with DH

Tuesday:
Read chronological bible reading for today.
Run 2 miles (PM)
Dinner - chicken, potatoes, kale
Chore of the day - vaccum living room, clean bathrooms

Wednesday:
Read chronological bible reading for today.
30 minutes CT (PM)
Dinner - steak, sweet potatoes, green beans
Chore of the day - 30 minutes cleaning and organizing back room

Thursday:
Read chronological bible reading for today.
2 miles (PM)
Dinner - Chicken, rice, broccoli
Chore of the day - bill check & 30 minute declutter master bedroom.

Friday : (work 9:00-11:00)
Read chronological bible reading for today.
30 minutes CT (PM)
Work field trip 9:00-12:00. 
Brain Break - Do something FUN just for me.
Dinner - fish, mac-n-cheese & spinach
Happy = Movie night with DH.

Saturday : (work 8:00 - 5:00)
Read chronological bible reading for today.
3 mile run (PM)
Date Night (eat out)

Sunday:
Read chronological bible reading for today.
Rest day./Church
Leftovers or TBA from slow cooker.

SS = strength train and stretch
CT = cross train

10 K Race Training Plan

12 weeks to the ATR.  This is the plan for achieving it.  This comes from my new devotional book, "The Runner's Devotional."

Cleaning List: January 2015

WEEKLY

Bedrooms  (Monday)

Dust furniture and wall hangings

Change bed linens

Clean floor

Bathrooms  (Tuesday)

Dust light fixtures and wall hangings

Clean counters, sinks, and cabinet fronts

Clean mirrors

Clean shower/tub

Scrub and wipe down toilet

Change towels

Empty trash

Clean floor

Kitchen  (Wednesday)

Tidy and wipe off countertops

Clean microwave, toaster, and coffeepot inside and out

Wipe down all appliances

Spot-clean cabinet fronts

Launder cloths and towels

Put sponges and dish brushes through dishwasher cycle, if possible (and if they are dishwasher-safe)

Clean floor

Living Room  (Thursday)

Dust furniture and wall hangings

Clean floor

Entry/Hallways  (Thursday)

Dust furniture and wall hangings

Clean floor

MONTHLY (Entire Home)  [WEEKENDS]

Dust ceiling fans and window treatments

Wipe down doors, knobs, and light switches

Spot-clean walls

Dust baseboards

Dust window sills and tracks

Wipe out inside of fridge

ANNUALLY OR SEMIANNUALLY (Entire Home)

Wipe out inside of kitchen cabinets and pantry

Wipe out inside of bathroom cabinets

Dust high ledges

Wash windows

Have carpets cleaned

Go through closets and rooms, and donate unused items

April 2014 Goals

Bible Study... 

·        Proverbs

Reading…

·        Love & Respect/ Eggerichs, Emerson

·        Fighting for Your Marriage/ Howard J. Markman, Scott M. Stanley and Susan L. Blumberg

·        Inheritance/ Paolini, Christopher

Husband Encouragement...

♥ Find ways that he receives unconditional respect, and make a list in my journal.

♥ Tell him I respect him.

Personal Goals...

·       Run 14 miles/week.

·       Cross Train with weight lifting twice a week.

·        Practice knitting at least 15 minutes/night.

·        Practice piano 5 nights/week.

New Habit of the Month...  {October}

·        15 min of housework a night.

MUST Do... 

·        Schedule fun connection time with My Love.

·        Make curtains for laundry room.

·        Paint pantry.

Menu…

Su -

M -

Tu –

W –

Th –

F –

Sa –

Su –

FUN THINGS! 

·        Date Night!

3 things I’m thankful for today...

1.    My Love

2.    Car God provided

3.    God’s got my back.

October 15 Checklist

Bible Study... 

·        One Year Bible

·        John 6

Reading…

·        Boundaries/Cloud, Henry

·        Fighting for Your Marriage/Markman, Howard

·        Inheritance/Paolini, Christopher

·        Never Buried/Claire, Edie

Memory Verse... 

·        2 Samuel 7:22 - "How great are you, Sovereign Lord!  There is no one like you, and there is no God but you, as we have heard with our own ears."

Husband Encouragement...

♥  Evening quality time 

♥  “Thank you!” with enthusiasm.

Personal Goals...

·        Up by 6:30 to jog or bike six days a week.

·        10K in March

New Habit of the Month...  {October}

·        15 min of housework a night.

MUST Do... 

·        Schedule fun connection time with My Love.

·        Shop for and mail gift for nephew’s birthday. 

·        Make curtains for kitchen and laundry room.

·        Hang pictures in dining room.

Menu…

Su - MIL

M - slow cooker jumbo lima beans, Carolina cole slaw, & cream corn skillet cornbread

Tu - beef tips, brussel sprouts, and white potatoes in slow cooker with left over slaw and cornbread

W – MIL

Th – grilled chicken glazed with jalapeno jelly, grilled pineapple, green beans, rice, and apple sauce

F – BBQ chicken, swish chard, and potato hash

Sa – date night

Su –baked chicken, baked apple & pumpkin with pecans, and creamed spinach

FUN THINGS! 

·        Family nights Sunday, Wednesday, & Thursday

·        Date Night!

3 things I’m thankful for today...

1.    Volunteers to help cut for programs.

2.    Family God gave me.

3.    My Sunday School class.